How We Help
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We believe every person deserves to be listened to with the intention of fully understanding what they are experiencing.
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We offer individual counseling for those seeking short or long term support no matter where you are in the perinatal period. Whether you just found out you're pregnant, entering the final weeks of pregnancy, or are one year postpartum- it's never too early or too late to prioritize your wellbeing.
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We provide couples therapy for those who are needing help improving communication, strengthening your connection, or processing the relational changes that come with becoming parents.
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By integrating evidence-based care with a gentle environment, we help you navigate the complexities of identity while prioritizing your own healing and well-being.
What I Treat
Areas of Specialization
Becoming a parent can bring up feelings you never expected. You are not alone, and you don't have to navigate this season by yourself. Here are some of the challenges I support clients through.
01
Postpartum Anxiety & Depression
Racing thoughts, constant worry, a deep sadness, or feeling disconnected from yourself or your baby. Perinatal Mood and Anxiety Disorders (PMADs) effect 1 in 5 women and 1 and 10 men. While it is common, it doesn't have to be your normal. Together we'll work to ease these symptoms and help you feel like yourself again.
02
Postpartum Rage
Women aren't supposed to be angry... yeah right. Sudden irritability or anger that feels out of character is more common than many realize. Postpartum rage isn't a diagnosis, but it is a real experience for many moms. If you feel like you become The Hulk and shake with a deep rage that feels unrecognizable to you, you are not alone. We'll explore what's underneath it all and build tools to respond calmly and and with self compassion.
03
Relationship Challenges
A new baby changes everything, including your partnership. The lack of sleep, division of labor, expectations of one another not being met, struggling with your mental health, and forget about sex...your relationship feels unrecognizable. I help you work through shifting roles, communication struggles, and disconnection so you can grow closer and feel secure in your partnership using Emotionally Focused Therapy.
04
4th Trimester Planning
For those expecting, we can create a tailored, customizable plan that will support you and best prepare you and your family for the 4th trimester, or the first 12 weeks of postpartum. By connecting you to resources ahead of time, you won't have to be Googling at 2 AM when you're in the trenches. Partners are encouraged to attend at least one session to be aware and aligned with the care plan.
Begin Your Healing Journey
Take the first step toward specialized perinatal support and emotional wellness. Reserve your private consultation today and find the support you deserve in motherhood.